{"id":238,"date":"2020-09-23T13:20:05","date_gmt":"2020-09-23T13:20:05","guid":{"rendered":"http:\/\/lesenegalais.net\/?p=238"},"modified":"2020-09-23T13:20:05","modified_gmt":"2020-09-23T13:20:05","slug":"exposure-to-sunlight","status":"publish","type":"post","link":"https:\/\/lesenegalais.net\/?p=238","title":{"rendered":"Exposure to Sunlight"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sun Exposure - What You Need To Know\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aJxjlvVMVOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/healthcorner.org\/health\/beauty\/5-benefits-of-exposure-to-sunlight\/\">Exposure to sunlight<\/a> occurs because\u00a0exposure to sunlight\u00a0causes the skin to produce more melanin and to darken. The tan fades as these cells move toward the surface and are sloughed off. Too much\u00a0exposure\u00a0to ultraviolet or UV rays can cause sunburn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/healthcorner.org\/health\/beauty\/5-benefits-of-exposure-to-sunlight\/\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"330\" src=\"http:\/\/lesenegalais.net\/wp-content\/uploads\/Sunlight-Myth.jpg\" alt=\"Exposure to Sunlight\" class=\"wp-image-239\" srcset=\"https:\/\/lesenegalais.net\/wp-content\/uploads\/Sunlight-Myth.jpg 620w, https:\/\/lesenegalais.net\/wp-content\/uploads\/Sunlight-Myth-300x160.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/figure>\n\n\n\n<p>Sunshine\u00a0is a mixed blessing. There&#8217;s no question that it can be a danger to your skin. The ultraviolet (UV) radiation emitted by the\u00a0sun\u00a0is a known carcinogen. But moderate\u00a0sun exposure\u00a0may have benefits for your health, including stronger bones,\u00a0better sleep, improved mood, and a healthier immune system.<\/p>\n\n\n\n<p>Regular\u00a0sun exposure\u00a0is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10\u201330 minutes of midday\u00a0sunlight, several times per week. People with darker skin may need a little more than this. Your\u00a0exposure\u00a0time\u00a0should\u00a0depend on how sensitive your skin is to\u00a0sunlight.<\/p>\n\n\n\n<p>A lack of\u00a0sunlight can\u00a0cause a multitude of problems such as weak bones, foot deformities, some cancers, depression, skin problems, weight gain and cognitive issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exposure to sunlight occurs because\u00a0exposure to sunlight\u00a0causes the skin to produce more melanin and to darken. The tan fades as these cells move toward the surface and are sloughed off. Too much\u00a0exposure\u00a0to ultraviolet or UV rays can cause sunburn. Sunshine\u00a0is a mixed blessing. There&#8217;s no question that it can be a danger to your skin. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-skin-care","eq-blocks"],"_links":{"self":[{"href":"https:\/\/lesenegalais.net\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesenegalais.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesenegalais.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesenegalais.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesenegalais.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":1,"href":"https:\/\/lesenegalais.net\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/lesenegalais.net\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions\/240"}],"wp:attachment":[{"href":"https:\/\/lesenegalais.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesenegalais.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesenegalais.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}